My Blog

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...