Sarah McFadden
Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
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Sarah McFadden
Jan 14, 20195 min read
What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
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Sarah McFadden
Dec 29, 20184 min read
Yoga retreat: Q&A time
Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
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Sarah McFadden
Dec 7, 20186 min read
5 ways to feel good this festive season
Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
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Sarah McFadden
Nov 25, 20186 min read
Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
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Sarah McFadden
Oct 11, 20184 min read
5 ways my weekend yoga retreat will leave you feeling transformed!
Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...
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