top of page
My Blog
Search
Sarah McFadden
Sep 21, 20207 min read
Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
177 views
Sarah McFadden
Apr 1, 20195 min read
Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
99 views
Sarah McFadden
Feb 2, 20196 min read
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
275 views
Sarah McFadden
Jan 14, 20195 min read
What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
157 views
Sarah McFadden
Dec 7, 20186 min read
5 ways to feel good this festive season
Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
38 views
Sarah McFadden
Nov 25, 20186 min read
Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
99 views
bottom of page