My Blog

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...