My Blog

Sarah McFadden

Feb 10, 20207 min read

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...

1,183 views

Sarah McFadden

Aug 28, 20194 min read

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

24 views

Sarah McFadden

Jul 22, 20195 min read

Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

376 views

Sarah McFadden

May 3, 20195 min read

Understanding Vinyasa Flow Yoga... Part 4: Warrior Two

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

212 views

Sarah McFadden

Mar 14, 20194 min read

Understanding Vinyasa Flow Yoga... Part 2: Plank pose

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...

170 views

Sarah McFadden

Feb 19, 20195 min read

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

81 views

Sarah McFadden

Feb 2, 20196 min read

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

275 views

Sarah McFadden

Nov 4, 20185 min read

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

281 views