Sarah McFadden
Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana
Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
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Sarah McFadden
Aug 28, 20194 min read
Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana
Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
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Sarah McFadden
Jul 22, 20195 min read
Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures
This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.
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Sarah McFadden
May 3, 20195 min read
Understanding Vinyasa Flow Yoga... Part 4: Warrior Two
Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
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Sarah McFadden
Mar 14, 20194 min read
Understanding Vinyasa Flow Yoga... Part 2: Plank pose
Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...
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Sarah McFadden
Feb 19, 20195 min read
Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
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Sarah McFadden
Feb 2, 20196 min read
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
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Sarah McFadden
Nov 4, 20185 min read
How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
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