My Blog

Sarah McFadden

Sep 21, 20207 min read

Benefits of balance

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

177 views

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Sarah McFadden

Feb 10, 20207 min read

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...

1,183 views

Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog

Sarah McFadden

Jan 27, 20203 min read

Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog

Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

141 views

Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana

Sarah McFadden

Jan 6, 20204 min read

Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana

In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!

674 views

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Sarah McFadden

Aug 28, 20194 min read

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

24 views

Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures

Sarah McFadden

Jul 22, 20195 min read

Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

376 views

Understanding Vinyasa Flow Yoga... Part 4: Warrior Two

Sarah McFadden

May 3, 20195 min read

Understanding Vinyasa Flow Yoga... Part 4: Warrior Two

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

212 views

Understanding Vinyasa Flow Yoga... Part 3: Warrior One

Sarah McFadden

Apr 1, 20195 min read

Understanding Vinyasa Flow Yoga... Part 3: Warrior One

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...

99 views

Understanding Vinyasa Flow Yoga... Part 2: Plank pose

Sarah McFadden

Mar 14, 20194 min read

Understanding Vinyasa Flow Yoga... Part 2: Plank pose

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...

170 views

Get friendly with props to improve & diversify your yoga experience

Sarah McFadden

Feb 19, 20195 min read

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

81 views

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

Sarah McFadden

Feb 2, 20196 min read

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

275 views

How to improve your yoga - forward bends that feel better in your body

Sarah McFadden

Nov 4, 20185 min read

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

281 views

Yoga meets Earth Day - Deepening your understanding of yoga

Sarah McFadden

May 27, 20182 min read

Yoga meets Earth Day - Deepening your understanding of yoga

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...

9 views