top of page




My Blog
Search

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana
Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
Sarah McFadden
Aug 28, 20194 min read
25 views

Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
Sarah McFadden
Feb 19, 20195 min read
88 views

How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
Sarah McFadden
Nov 4, 20185 min read
283 views
bottom of page