My Blog

Sarah McFadden

Aug 28, 20194 min read

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

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Sarah McFadden

Feb 19, 20195 min read

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

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Sarah McFadden

Nov 4, 20185 min read

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

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