My Blog

Sarah McFadden

Feb 10, 20207 min read

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...

1,185 views

Sarah McFadden

Feb 19, 20195 min read

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

81 views

Sarah McFadden

Nov 4, 20185 min read

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

281 views

Sarah McFadden

May 27, 20182 min read

Yoga meets Earth Day - Deepening your understanding of yoga

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...

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