Sarah McFadden
Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana
Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
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Sarah McFadden
Feb 19, 20195 min read
Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
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Sarah McFadden
Nov 4, 20185 min read
How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
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Sarah McFadden
May 27, 20182 min read
Yoga meets Earth Day - Deepening your understanding of yoga
Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...
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