Sarah McFadden
Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
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Sarah McFadden
Feb 10, 20207 min read
Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana
Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
1,170 views
Sarah McFadden
Jan 27, 20203 min read
Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog
Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
138 views
Sarah McFadden
Jan 6, 20204 min read
Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana
In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!
668 views
Sarah McFadden
Aug 28, 20194 min read
Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana
Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
24 views
Sarah McFadden
Jul 22, 20195 min read
Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures
This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.
340 views
Sarah McFadden
May 3, 20195 min read
Understanding Vinyasa Flow Yoga... Part 4: Warrior Two
Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
206 views
Sarah McFadden
Apr 1, 20195 min read
Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
91 views
Sarah McFadden
Mar 14, 20194 min read
Understanding Vinyasa Flow Yoga... Part 2: Plank pose
Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...
166 views
Sarah McFadden
Feb 19, 20195 min read
Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
80 views
Sarah McFadden
Feb 2, 20196 min read
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
264 views
Sarah McFadden
Jan 14, 20195 min read
What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
157 views
Sarah McFadden
Dec 29, 20184 min read
Yoga retreat: Q&A time
Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
93 views
Sarah McFadden
Dec 7, 20186 min read
5 ways to feel good this festive season
Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
38 views
Sarah McFadden
Nov 25, 20186 min read
Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
99 views
Sarah McFadden
Nov 4, 20185 min read
How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
281 views
Sarah McFadden
Oct 11, 20184 min read
5 ways my weekend yoga retreat will leave you feeling transformed!
Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...
104 views
Sarah McFadden
May 27, 20182 min read
Yoga meets Earth Day - Deepening your understanding of yoga
Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...
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